FASTING

Definition of fasting

Simply stated, biblical fasting is refraining from food for a spiritual purpose.  Fasting takes a lot of disciple and strength; strength which you can only receive from God.

Scripture references for private fasting

Matthew 6:6-18
Matthew 9:14-15
Luke 18:9-14

References to corporate fasting

1 Samuel 7:5-6
Ezra 8:21-23
Nehemiah 9:1-3
Jonah 3:5-10

Attitude of the heart that is sincerely seeking God

Isaiah 58
I Corinthians 8:8
     
Why should you fast? 

Are you in need of a healing or a miracle?
Do you need the tender touch of God in your life?
Is there a dream inside you that only He can make possible?
Are you in need of a fresh encounter?
Do you desire a deeper, more intimate and powerful relationship with the Lord?
Are you ready to have heightened sensitivity to the desires of God?
Do you need to break away from bondages that have been holding you hostage?
Is there a friend or loved one that needs salvation?
Do you desire to know God’s will for your life?

TYPES OF FAST

The type of fast you choose is between you and God. He will honor your best sacrifice.  You may want to include a combination of fasts.  For example, you may want to participate in a full fast for 1-3 days and then continue with a Daniel Fast for the remainder of your time of consecration.  Before beginning any type of fast, consult your physician.

Full Fast

Drink only liquids (you establish the number of days)

The Daniel Fast

Eat no meat, no sweets and no bread. Drink water and juice. Eat fruits and vegetables.

Partial Fast

A partial fast is from 6:00 am to 3:00 pm or from sun up to sun down.  This fast can be a Full Fast, Daniel Fast or give up at least one item of food.

QUICK TIPS FOR FASTING

How to Begin

Start with a clear goal.  Be specific.  Why are you fasting?  Do you need direction, healing, restoration of marriage or family issues?  Are you facing financial difficulties?  Ask the Holy Spirit for guidance.  Pray daily and read the Bible.

Preparing Spiritually

Confess your sins to God. Ask the Holy Spirit to reveal areas of weakness.  Forgive all who have offended you and ask forgiveness from those you may have offended.  Surrender your life fully to Jesus Christ and reject the worldly desires that try to hinder you.

Deciding What to Fast

The type of fast you go on is up to you.  You could on a full fast in which you only drink liquids or you may desire to fast like Daniel, who abstained from sweets and meats, and the only liquid he drank was water.  Remember to replace that time with prayer and Bible study.

Deciding How Long

You may fast as long as you like.  Most can easily fast from one to three days, but you may feel the grace to go longer, even as much as 21 to 40 days.  Use wisdom and pray for guidance.  Beginners are advised to start slow.

What to Expect

When you fast your body detoxifies, eliminating toxins from your system.  This can cause mild discomfort such as headaches and irritability during withdrawal from caffeine and sugars.  And, naturally, you will have hunger pains.  Limit your activity and exercise moderately.  Take time to rest.  Fasting brings about miraculous results.  You are following Jesus’ example when you fast. Spend time listening to praise and worship.  Pray as often as you can throughout the day.  Get away from the normal distractions as much as possible and keep your heart and mid on seeking God’s face.

How to End

Don’t overeat when the time comes to end your fast.  Begin eating solid food gradually, eat small portions or snacks.